The majority of bison meats are generally grass-fed and pasture-raised. As a result, bison meat includes a high amount of omega 3s, which is important for human cardiac function, making bison meat healthy substitute.

Iron is necessary for forming red blood cells, which transport oxygen throughout the body. The quantity of iron you require per day varies depending on your age, gender, height, and body weight, but it’s normally approximately 8mg for men and 18mg for women. Bison contains more iron than other meats, a mineral that can induce significant weariness in humans if it is deficient. Bison meat has a higher iron content per ounce than other red meats like pork and beef and fresh fish like tuna and salmon.