Let Bottle guard be your health guard. Rich in fiber and water content, bottle guard is a Vegetable of choice for digestive health. If you have been struggling with disturbed sleep add this vegetable to your food plate. One of the lowest calorie vegetables (14 calories per 100 gms). Bottle guard has the highest amount of choline among all the vegetables known till date which is known to enhance memory. They can vary in size and shape depending on how it is grown and when it is harvested. It is generally cooked with Dal & Pulses to prepare stew, curries & stir fries. Nutritional Facts: Low in calories and a good source of vitamin C, folate, calcium, iron, zinc, and B vitamins. Cooking Tips: Bottle guards can be sauteed, fried, pickled, or grilled. Add them to your curries or grate add as a batter to your breads, cakes, and fritters .At Opoto, we deliver the finest quality bottle guard freshly procured from the local farmers at the most discounted prices. We have the quickest delivery service place an order today and well deliver it to your doorsteps by tomorrow.