This cruciferous Vegetable is formed by a mass of tightly packed flower heads. Cauliflower is high in fiber, a cup of this cruciferous vegetable provides 3 gms of fiber which is almost 10% of the daily needs. A bowl of it also fulfills 75% of the daily requirements of vitamin C. Similar to other cruciferous vegetables cauliflower is a great source of antioxidants that act as potent anti-cancerous agents. Regular consumption has been associated with the proper functioning of the blood vessels. Cooking Tips: Cauliflower can be consumed raw as salad or can be cooked in a variety of methods such as sauteing, steaming, or roasting. Storage: This vegetable can be stored in the refrigerator for as long as 5 days. However cut florets do not last long. At Opoto, you can shop for the best quality veggies for the most discounted rates. We offer the fastest delivery service, any order placed before 7 pm would be delivered to your doorsteps by tomorrow.