LDL is a form of cholesterol that is found in meats with high fat content and other foods with high levels of fatty. It can lead to cardiovascular problems and blockages in the arteries.
The second reason is that a recipe could include a healthy dose of high-density lipoproteins (HDL) within your body. HDL will help to lower the amount in LDL that you have in blood. HDL is found in fish and grains.